WHAT CAN I EAT?

• Green beans • Kale, spinach and

swiss chard • Lettuce • Mangetouts (including sugar snaps and snow peas) • Marrows • Mushrooms • Olives • Onions • Peppers (chilli and

sweet) • Pumpkin • Radishes • Tomatoes

SWEET THINGS

• Erythritol • Stevia • Xylitol (good quality)

FATS SEEDS

• Chia seeds • Flaxseeds • Pumpkin seeds • Sesame seeds • Sunflower seeds

NUTS*

• Almonds • Brazils • Hazelnuts • Macadamias • Pecans • Pine nuts • Walnuts

DAIRY*

(all full fat) While you are trying to lose weight, it may be better to cut out all dairy other than butter. By the way, unsalted butter is delicious in coffee! • Blue cheeses • Butter • Cream (preferably

double) • Cream cheese • Double cream yoghurt • Feta cheese • Ghee • Parmesan cheese • All other high-fat cheeses