EAT THIS, NOT THAT!
You know you’ve struck gold when nuggets are on the menu!
Opt for healthy chicken nuggets
CHICKEN NUGGETS SERVES 4–6
• himalayan salt and black pepper • 4 chicken breast fillets, cut into
large cubes • ¾ cup coconut flour • 2 eggs, beaten • 1 tsp turmeric powder • 2 cups desiccated coconut • coconut oil, for shallow frying
• homemade tomato sauce, to serve
1. Season the chicken cubes well. Place the coconut flour in a shallow bowl and the eggs in a separate shallow bowl. In a third bowl, combine the turmeric and desiccated coconut, and season well. 2. Toss the chicken cubes in the coconut flour, then the egg mixture, and finally coat them in the coconut and turmeric mixture. 3. Preheat the oven to 190ºC. 4. Heat the coconut oil in a pan, fry the cubes until golden on all sides, then place them on an oven tray and bake for 10–15 minutes or until cooked through. 5. To serve: Serve warm or hot with homemade tomato sauce.