Take note!

LOSE IT! - - Love -

If you are fol­low­ing a very low-carb or ke­to­genic diet for weight loss or med­i­cal pur­poses (such as for type 2 di­a­betes man­age­ment), you will need to limit your sweet potato in­take. You’ll no­tice the carb counts per serv­ing are slightly higher in th­ese recipes be­cause they are more suited to a mod­er­ate low-carb (20–50g per day) or lib­eral low-carb (50–100g per day) life­style.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.