GET BACK ON BANTING
If you’ve strayed from your optimal diet and are feeling the effects don’t despair. Here’s how to reset yourself for health benefits or to lose weight.
Don’t worry if your diet has slipped – you can reset it
So some time ago you decided to go low carb and had fabulous results – you felt better, looked amazing and all your ‘thin’ clothes started fitting you again. Life was beautiful, clothes shopping was a dream and you swore you’d never go back to the old you, ever.
Then, life happened. After a time – months, or years – you drifted back into old ways. You could have fallen off the wagon completely or just got a bit lost along the way, and maybe you even gained some weight back. Congratulations, you are human, and you are not alone.
For many people events such as holidays, birthdays and weddings ‘get in the way’ and we again take up the habits that made us overweight or sick in the first place. Don’t beat yourself up about it: we’ve all been there – but don’t stay there. Get back to the basics and reboot your low-carb journey.
Decide on why you want to reset. Do you want to lose weight? Do you want to be healthier? Both? Are your energy levels low? Is your reflux and IBS starting to manifest again? Has your weight crept back up? Next, pick a plan: