MICK’S TIPS:

LOSE IT! - - Inspiration -

• Don’t wait un­til Mon­day to make a change – start now. • Aim for progress – even if it’s 1% a day it’s still some­thing. • Don’t be scared of the fat con­tent. • You do need dis­ci­pline. Choose what you re­ally want over what you want only now. • Set goals and cel­e­brate mile­stones. • Seek sup­port so you’re al­ways sur­rounded by peo­ple who mo­ti­vate you to keep go­ing, es­pe­cially when you’re not see­ing much dif­fer­ence. • Get ac­tive. We tend to grav­i­tate to­wards snack­ing be­cause we’re bored. Stay­ing ac­tive ex­er­cises the body and the brain.

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