• Don’t wait until Monday to make a change – start now. • Aim for progress – even if it’s 1% a day it’s still something. • Don’t be scared of the fat content. • You do need discipline. Choose what you really want over what you want only now. • Set goals and celebrate milestones. • Seek support so you’re always surrounded by people who motivate you to keep going, especially when you’re not seeing much difference. • Get active. We tend to gravitate towards snacking because we’re bored. Staying active exercises the body and the brain.