GET THE BAL­ANCE RIGHT

LOSE IT! - - Health -

We’re fans of the Barre 180° class at Vir­gin Ac­tive. A combo of bal­let ba­sics, body con­di­tion­ing, high in­ten­sity in­ter­val train­ing, s-t-r-e-t-c-h and yoga, this 55-minute class is a win­ner for pos­ture, co-ords, core strength, mus­cle strength, fit­ness, flex­i­bil­ity and en­durance. See you there!

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.