Anne’s top tips
• If you’re just starting to change to low carb, push through the carb flu and cravings. Hang in there until you become fat adapted and then you will not believe how easy it becomes. Once you feel the benefits you will never go back.
• Keep some Banting treats on hand if you need a pick-me-up. My two favourites are kale chips and pork crackling.
• I’d recommend joining a group or getting a coach for accountability and encouragement. I wish I’d known about some of the resources and support available. Learning from others is amazing and having someone walk the journey with you is so valuable!