NEVER

LOSE IT! - - Take Note -

AL­CO­HOL

• Any­thing la­belled ‘lite’ • Beer • Cider • Cock­tails • Sug­ary liqueurs

VEGGIES & PULSES • Beans • Chick­peas • Dried beans • Lentils • Parsnips • Peas • Pota­toes SWEET THINGS

• Agave • Any ar­ti­fi­cial sweet­en­ers • Bis­cuits • Cakes • Choco­late (less than 80% co­coa con­tent) • Energy drinks • Fizzy drinks • Fruc­tose • Fruit juices • HFCS • Ice cream (un­less it’s LCHF!) • Malt • Pas­tries • Sugar • Sweets • Syrup

MEAT

• Lunch meat • Pro­cessed meat • Vi­enna sausages

DRIED FRUIT

• All of it

NUTS

• Peanuts (they’re not re­ally nuts)

SOY

• Edamame beans • Tofu • All soy – in­clud­ing sausages, etc

FATS

• Canola oil • Cot­ton­seed oil • Flaxseed oil • Grape­seed oil • Hemp oil • Mar­garine • Rape­seed oil • Saf­flower oil • Se­same oil • Soy­bean oil • Sun­flower oil

GRAINS & CE­RE­ALS

• All whole grains • Ama­ranth • Bar­ley • Bread • Break­fast ce­re­als • Bul­gur wheat • Corn • Cous­cous • Crack­ers • Millet • Muesli • Oats • Pasta • Pop­corn • Por­ridge • Quinoa • Rice • Rye • Spelt • Wheat

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