SOME­TIMES

LOSE IT! - - Take Note -

AL­CO­HOL

• Brandy • Cham­pagne • Dry red wine • Dry white wine • Rum • Sparkling wine • Te­quila • Vodka • Whisky

SWEET THINGS

• Dark choco­late (80% and above co­coa con­tent – and only very oc­ca­sion­ally) • Honey (no more than 1 tsp at a time, very oc­ca­sion­ally – use honey strictly for cook­ing, other­wise it will se­duce you back into sugar crav­ings in no time!)

NUTS

• Cashews

FRUIT

• All fruit other than berries

VEGGIES

• Beet­root • But­ter­nut • Car­rots • Sweet potato

DAIRY

• Milk (only full cream and only very oc­ca­sion­ally)

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.