THE HARCOMBE DIET FOR MEN: NO MORE MR FAT GUY!

By Dr Zoë Harcombe (Columbus Publishing)

Here’s yet another great how-to from obesity researcher Zoë Harcombe. She taps right into our wanting to lose weight fast, but without feeling deprived and eating teeny-weeny portions. This simple low-carb guide turns on just three rules. One reviewer exclaimed: ‘I read four pages and lost two stone – I figured I’d better not read much more!’