Marie Claire (South Africa) - - BEAUTY -

The ‘7 Day Su­per Juice Diet’ con­sists of 35 x 500ml fruit and veg­etable juices (five per day), seven 300ml Hot ‘n Spicy Teas (one per evening), di­etary sup­ple­ments, in­clud­ing bar­ley grass, aci­dophilus and spir­ulina, and Pukka herbal teas. The juices are to be sipped slowly and taken with the sup­ple­ments as in­structed, to pre­serve nat­u­ral en­zymes in the body and to boost the im­mune sys­tem.You can drink wa­ter and herbal, caf­feine-free teas and if you do feel hun­gry you are per­mit­ted to eat one ‘SOS food’ per day – a banana, an av­o­cado or a hand­ful of grapes or cher­ries. In­tense ex­er­cise isn’t rec­om­mended, but mod­er­ate ac­tiv­ity, like yoga, swim­ming and jog­ging is en­cour­aged to ex­pel tox­ins and the re­lease of en­dor­phins and oxy­tocin, which also acts as an ap­petite sup­pres­sant.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.