Yoga mat spray; week­end health pack­age; skin peels; men­strual leave

WITH YOUR HEALTH IN MIND

Marie Claire (South Africa) - - CONTENTS -

If you’re a fan of hot yoga, you’re prob­a­bly aware of the sweat that ac­cu­mu­lates on your mat in class. Well­ness Yoga Mat Spray is an up­lift­ing blend of pure laven­der and grape­fruit es­sen­tial oils ideal for re­fresh­ing your yoga mat and towel or to cleanse the air around you when med­i­tat­ing. Be­fore class be­gins, spray your towel or mat; af­ter­wards, spray it lib­er­ally and wipe with a clean, damp cloth.For med­i­ta­tion, spray into the air to bring har­mony and clear en­ergy into your space. Well­ness Yoga Mat Spray is avail­able at R70. Well­ness­ware­house.com Fan­court has long been known as that ‘fancy’ spot where the well-heeled check in to tee off to their heart’s con­tent. Re­cently, we were thrilled to ex­pe­ri­ence what Fan­court of­fers non-golfers too, check­ing in for its two-night Healthy Life­style Pack­age (avail­able un­til 30 Septem­ber 2014). Our visit kicked off with a guided sun­set walk around the es­tate, with the Outeni­qua moun­tains as a back­drop, then a great stretch­ing ses­sion with the on-site per­sonal trainer. Other treats in­cluded a two-hour Detox Wrap and Full Body Mas­sage. Af­ter slough­ing off your win­ter skin, the ther­a­pist will baste you with warm mud be­fore wrap­ping you in a snug co­coon, then soak­ing it off in a jet bub­ble bath. Fan­court has an im­pres­sive life­style cen­tre with a gym and swim­ming pool, where you can bor­row bikes and ten­nis rack­ets. At your ser­vice is a res­i­dent os­teopath, who of­fers a com­pli­men­tary con­sul­ta­tion; a phys­io­ther­a­pist, who prac­tises Watsu (body ther­apy in the wa­ter); and a bioki­neti­cist, for a Pi­lates ses­sion.The cost of the pack­age is R2 010 per person shar­ing per night, and in­cludes break­fast. Fan­court.co.za

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