SWEAT IT OUT

Marie Claire (South Africa) - - HEALTH -

The fol­low­ing Satur­day I’m back for the renowned S.W.E.A.T. 1000 class. ‘Er, it’s not for sissies,’ a friend fore­warns but I soon get swept up in the en­ergy. Fo­cused at­ten­dees show up for two rea­sons: to have fun and to get re­sults, and boy does it work. If you’re look­ing to tone up and loose weight this class prom­ises to burn 1 000 calo­ries in 60 min­utes, in­te­grat­ing coresta­bil­ity work and in­ter­val train­ing (10 min­utes of floor al­ter­nated with 10 min­utes of tread­mill). It cer­tainly keeps my body guess­ing through­out! Sweat1000.com

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