FACT Vi­ta­min C

Marie Claire (South Africa) - - HEALTH -

This an­tiox­i­dant helps to pro­tect cells from dam­age caused by free rad­i­cals

It’s an es­sen­tial build­ing block of col­la­gen, a pro­tein re­quired to help wounds heal

It aids the im­mune sys­tem, pro­tect­ing you from dis­ease

found in: Berries, cit­rus fruits, ki­wis, pa­payas, broc­coli, pep­pers, toma­toes, dark leafy greens

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