5Diet

Marie Claire (South Africa) - - HEALTH -

ed­i­ta­tion is proven to be highly ef­fec­tive for re­duc­ing stress and anx­i­ety.This Buck­wheat Cres­cent Zafu med­i­ta­tion cush­ion (R475) from lo­cal brand Billy The Bee is made with 100% nat­u­ral cot­ton and nat­u­ral buck­wheat hulls, which con­form to your body shape and sup­port the thighs. It also has a han­dle and a de­tach­able cover for wash­ing. Bil­lythe­bee.com

NMutri­tion­ist Hannah Kaye ad­vises five diet tips to help re­duce stress-in­duc­ing in­flam­ma­tion: 1. Fol­low a diet that is at least 50% raw. 2. Avoid gluten, an in­flam­ma­tion cul­prit. 3. Side­step glu­tamic acid, as­par­tate and glu­ta­mate (an ex­ci­ta­tory neu­ro­trans­mit­ter linked to anx­i­ety). 4. Cut down on caf­feine – it stresses the adrenals. 5. In­cor­po­rate anti-in­flam­ma­tory co­conut and turmeric.

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