EASE AND RE­LIEVE

Marie Claire (South Africa) - - BEAUTY -

over­done the ex­er­cise? Mus­cle stiff­ness can be caused by a num­ber of fac­tors, such as lac­tic acid build-up, de­layed on­set mus­cle sore­ness, low potas­sium lev­els and mus­cle trauma.Thank­fully, we have the top prod­ucts and treat­ments to help you with your re­cov­ery.

Shel­latsu full body mas­sage Skin Sense Day Spa, Rivo­nia, Jo­han­nes­burg 011 807 6281

The Shel­latsu mas­sage is sim­i­lar to a hot stone mas­sage but heated smooth shells are used in­stead to warm and loosen the mus­cles

R555 for 60 min­utes A gel is an in­vig­o­rat­ing al­ter­na­tive to oils and creams for mas­sag­ing mus­cles. Cam­phor and men­thol mimic the ef­fect of a heat rub, with­out the un­com­fort­able burning sen­sa­tion. Th­ese 100% cer­ti­fied or­ganic rubs are a re­cov­ery must.The balm tex­ture ab­sorbs grad­u­ally into the skin with the warmth from your hands. Use for deeper mas­sages, as they need a lit­tle el­bow grease to work in. JUSTINE HONEY HERBAL BATH SALTS 200G DER­MA­LOG­ICA STRESS RE­LIEF TREAT­MENT OIL

100ML

THER­AVINE CIRCULAVINE RE­FRESH­ING GEL 250ML Us­ing a prod­uct with an es­sen­tial oil base re­laxes the body af­ter stren­u­ous ac­tiv­ity.This oil con­tains sooth­ing laven­der to re­lieve stress and mus­cu­lar pain. Rub it on to the skin in a cir­cu­lar mo­tion or pour a few drops into your bath.

ELEMIS SPA@HOME MUSCLEASE AC­TIVE BODY

OIL 400ML

Deep tis­sue mas­sage Spa de la Veille at Mar­ion on Ni­col, Jo­han­nes­burg 011 783 9952

This mas­sage fo­cuses on the deep­est lay­ers of mus­cle us­ing a slow, firm pres­sure to re­lieve se­vere ten­sion From R680 for 60 min­utes

Elemis Spa@Home Musclease Ac­tive Body Oil (R730)

Der­ma­log­ica

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