EASE AND RELIEVE
overdone the exercise? Muscle stiffness can be caused by a number of factors, such as lactic acid build-up, delayed onset muscle soreness, low potassium levels and muscle trauma.Thankfully, we have the top products and treatments to help you with your recovery.
Shellatsu full body massage Skin Sense Day Spa, Rivonia, Johannesburg 011 807 6281
The Shellatsu massage is similar to a hot stone massage but heated smooth shells are used instead to warm and loosen the muscles
R555 for 60 minutes A gel is an invigorating alternative to oils and creams for massaging muscles. Camphor and menthol mimic the effect of a heat rub, without the uncomfortable burning sensation. These 100% certified organic rubs are a recovery must.The balm texture absorbs gradually into the skin with the warmth from your hands. Use for deeper massages, as they need a little elbow grease to work in. JUSTINE HONEY HERBAL BATH SALTS 200G DERMALOGICA STRESS RELIEF TREATMENT OIL
THERAVINE CIRCULAVINE REFRESHING GEL 250ML Using a product with an essential oil base relaxes the body after strenuous activity.This oil contains soothing lavender to relieve stress and muscular pain. Rub it on to the skin in a circular motion or pour a few drops into your bath.
ELEMIS SPA@HOME MUSCLEASE ACTIVE BODY
Deep tissue massage Spa de la Veille at Marion on Nicol, Johannesburg 011 783 9952
This massage focuses on the deepest layers of muscle using a slow, firm pressure to relieve severe tension From R680 for 60 minutes
Elemis Spa@Home Musclease Active Body Oil (R730)