Marie Claire (South Africa) - - HEALTH -

Good fats like omega-3 and -6 are called es­sen­tial fatty acids for a rea­son, as they’re es­sen­tial for heart, brain and skin health. Even Ban­ters know they as­sist with keep­ing your weight sta­ble. Driz­zle Wellness Ware­house’s olive, flaxseed and grape­seed over sal­ads and use or­ganic co­conut oil for cook­ing (it has a high – and there­fore safer – smoke point) and reap the ben­e­fits of anti-age­ing vi­ta­min E, me­tab­o­lism-boost­ing fatty acids, phe­nols (plant com­pounds) and phy­tonu­tri­ents.


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