WANT A TASTE OF BOOTCAMP?
Use these three moves in a high-paced outdoor circuit to torch belly fat:
1 / Burpees Drop into a push-up, chest on the floor. Then jump upwards and clap your hands above your head. Do 3 sets of 20.
2 / Lunges Step forward into a lunge, torso upright and back knee touching the floor. Step into a lunge on the other side. Do 3 sets of 10 each leg.
3 / Buck Hops Get into a push-up position. Raise your right knee towards your chest and hold. Return to the start and repeat with your left. Do 3 sets of 10.