BUY THIS, MAKE THAT

Keep these 11 foods handy, and healthy meals are easy

Men's Health - Belly Off Guide - - LOSE YOUR GUT! -

Bell pep­pers, berries, broc­coli, chicken, chick­peas, eggs, Greek yo­ghurt, mixed greens, quinoa, salmon, wal­nuts

CHOOSE A DISH

1 SAUTÉ BROC­COLI AND BELL PEP­PERS; COM­BINE THEM WITH A FEW EGGS FOR AN OMELETTE.

2 WILT GREENS IN COOKED QUINOA AND TOP WITH NUTS AND PEP­PERS.

3 EAT BERRIES WITH YO­GHURT FOR SNACKS AND DESSERTS.

4 SEAR SALMON IN A PAN AND SERVE IT WITH STEAMED BROC­COLI AND QUINOA.

5 BAKE SALMON, TOP WITH A DOL­LOP OF YO­GHURT MIXED WITH CHIVES, AND SERVE OVER MIXED GREENS WITH NUTS, BERRIES AND QUINOA.

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