SWING OFF FAT
Stand with your feet shoulderwidth apart and knees slightly bent. Grab the kettlebell with one hand and hold it straight out in front of your waist. Keeping your back flat throughout the movement, swing the kettlebell between your legs. As you let the kettlebell swing up to chest level, thrust your hips forward, squeeze your glutes, and keep your arm straight. That’s 1 rep. Swing the weight back and forth for 30 seconds.