SWING OFF FAT

Men's Health - Belly Off Guide - - LOSE YOUR GUT! -

Stand with your feet shoul­der­width apart and knees slightly bent. Grab the ket­tle­bell with one hand and hold it straight out in front of your waist. Keep­ing your back flat through­out the move­ment, swing the ket­tle­bell be­tween your legs. As you let the ket­tle­bell swing up to chest level, thrust your hips for­ward, squeeze your glutes, and keep your arm straight. That’s 1 rep. Swing the weight back and forth for 30 sec­onds.

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