THE 84-DAY FAT-LOSS SOLUTION
If you like the workout detailed in this chapter, you’ll love The Belly Off Plan. This 12-week weight-loss plan was designed by the Men’s Health panel of experts to help you transform your body faster than you ever thought possible. Read on for a taste of what you can accomplish with the help of this easy-to-follow programme
SHRED FAT Forget expensive trainers, broscience and trends – we’ve got the professional solution that’ll melt your fat. Specially crafted by the Sport Science Insitute of SA, this 12-week workout plan works for everyone.
STAY ON TRACK The plan starts with mostly bodyweight work, at a carefully calibrated intensity. With clear instructions and guides for the perfect exercise form, you’ll get through your 12 weeks without a niggle.
EAT RIGHT At MH we don’t believe in “diets”. We believe in eating plans, properly formulated to give you the results you want. Our plan can be easily scaled and customised to suit any bodyweight.
KEEP IT OFF The Belly Off Plan is not a short-term fix; it’s the blueprint for a new lifestyle, designed to teach you the correct principles, making sure you master the mysteries of healthy eating and appropriate exercise.