OB­JECTS IN THE MIR­ROR ARE CLOSER THAN THEY AP­PEAR

Men's Health - Belly Off Guide - - RAMP UP YOUR WORKOUTS! -

The im­age of pudgy uni­ver­sity Shaun Thomp­son is seared in Shaun T’s mem­ory. He uses it for mo­ti­va­tion, and he ad­vises peo­ple try­ing to lose weight to re­mem­ber their “be­fore” self. “It’s what helps you be­gin the jour­ney, and it can help you stay com­mit­ted. Peo­ple ask, ‘What’s more im­por­tant for weight loss: diet or ex­er­cise?’ The an­swer: nei­ther. It’s your mind that’s most im­por­tant.”

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