ROW, ROW, ROW YOUR CHAIR

Men's Health - Belly Off Guide - - FUEL YOUR FAT LOSS! -

01 / Place your hands on the desk and hang on with your thumbs. Ap­point an in­tern as “cox”.

02 / Slowly push your chair back us­ing only your arms un­til your head is be­tween your arms.

03 / Pull your­self back slowly for an iso­met­ric con­trac­tion that pumps out growth hor­mones.

The most en­ter­tain­ing desker­cise you can try, the bi­cep row burns off a heavy lunch over a week – and works even bet­ter in competition with the col­league next to you. Per­form 20 twice a day

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