ROW, ROW, ROW YOUR CHAIR
01 / Place your hands on the desk and hang on with your thumbs. Appoint an intern as “cox”.
02 / Slowly push your chair back using only your arms until your head is between your arms.
03 / Pull yourself back slowly for an isometric contraction that pumps out growth hormones.
The most entertaining deskercise you can try, the bicep row burns off a heavy lunch over a week – and works even better in competition with the colleague next to you. Perform 20 twice a day