Grind Down On Body Fat

Men's Health - Belly Off Guide - - FUEL YOUR FAT LOSS! - By Barry Vera

TURN CURRY NIGHT INTO A SIX-PACK SES­SION WITH THE HELP OF MESSRS PESTLE AND MOR­TAR

1 TBSP EACH CUMIN SEEDS, CO­RIAN­DER SEEDS, BLACK PEP­PER­CORNS, GARAM MASALA, BLACK MUS­TARD SEEDS, TURMERIC, GINGER

1 TSP EACH GROUND CIN­NA­MON, SEA SALT 3 CAR­DAMOM PODS 20 CURRY LEAVES 3 RED CHILL­IES, DE­SEEDED, SLICED 5 GAR­LIC CLOVES 120ML WHITE WINE VINE­GAR 150ML CO­CONUT OIL 2 ONIONS, CHOPPED 2 TBSP CURRY PASTE 300ML FISH STOCK 2 TINS CO­CONUT MILK 24 TIGER PRAWNS, SHELLED

Curry’s not just for win­ter evenings on the couch. The spice list may be longer than your CV, but the mix is a win­ning combination of me­tab­o­lism-reg­u­la­tory an­tiox­i­dants. “Plus, the fats in co­conut ramp up fat-burn­ing by al­most 20%,” says Price. Dry-roast the spices, then tip into a pestle and mor­tar with the chilli and gar­lic. Grind for 10 min­utes, keep­ing your feet still so the mo­tion en­gages your abs. Slowly add the vine­gar and half the oil and grind again. Fry the onions in the rest of the oil and add your paste, fish stock and co­conut milk; sim­mer un­til thick. Throw in the prawns and cook on a low heat for three min­utes. Don’t let it boil or the prawns will harden. The only thing that should be firm is your core.

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