2/ Cook with a Va­ri­ety of Oils

Men's Health (South Africa) - - FOOD + NUTRITION -

“Each type of fat has unique fatty acids,” says reg­is­tered di­eti­cian Chris Mohr. Which one should you use? Match the flavours: but­ter for eggs, olive oil for Ital­ian dishes and co­conut oil for stir-fry.

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