3-Way Biceps Curl

Men's Health (South Africa) - - MUSCLE + FITNESS -

Grip changes hit your mus­cle from dif­fer­ent an­gles, and ten­sion pro­motes mus­cle growth.

DO IT Do each vari­a­tion for 40 sec­onds each: curl so your palms face for­ward at the top, curl with your palms fac­ing, and turn your palms to­wards you at the top (shown). Rest 1 minute. Do this 2 to 4 times.

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