Close-Grip Chin-Up

Men's Health (South Africa) - - MUSCLE + FITNESS -

A close grip shifts the load from lats to biceps, mak­ing your biceps bulge. Can do six reps? Add a weighted vest.

DO IT Hang from a bar, palms fac­ing you, hands 15cm apart. Pull your chest to the bar, then lower. That’s 1 rep. Do 3 to 5 sets of 3 to 5 reps; rest 1 to 2 min­utes be­tween sets.

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