WEEKLY TRAIN­ING OVER­VIEW

Men's Health (South Africa) - - HEALTH + WELLNESS -

Strength En­durance Train­ing (2 to 3 sets of 12 to 20 reps at <67% of max, 2 to 3 times per week) Mo­bil­ity Train­ing (30 min­utes of func­tional move­ments, hand-eye co­or­di­na­tion drills, foam-rolling and dy­namic stretch­ing, 1 to 2 times per week) Aer­o­bic En­durance Train­ing (60 min­utes at 60 to 70% of your max heart rate, 2 to 3 times per week)

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