FIT AT ANY AGE

LOOK­ING FOR THE ELIXIR OF LIFE? We hate to let you down, but it doesn’t ex­ist. That doesn’t mean you can’t live a long, strong, healthy life. Con­sider this your man­ual to be the best you, at ev­ery stage of your life

Men's Health (South Africa) - - NEWS - BY JAZZ KUSCHKE PHO­TO­GRAPHS BY­RON KEULEMANS

The best ad­vice for your 20s, 30s, 40s, 50s and be­yond

RRREGARDLESS OF THE DNA YOU IN­HER­ITED, YOU CAN GET SLIM­MER, STRONGER AND SMARTER AS YOU GROW OLDER. THIS IS NOT JUST FOR LOOKS, BUT RATHER SO YOU CAN EN­JOY EV­ERY SIN­GLE DAY AND DO ALL THE THINGS YOU WANT, RIGHT UP UN­TIL YOUR LAST BREATH. ( AND LET’S BE HON­EST, A SIX­PACK IS A GREAT SIDE BEN­E­FIT.) READ ON FOR AD­VICE FROM ROLE MOD­ELS FROM A VA­RI­ETY OF TRAIN­ING AND FIT­NESS BACK­GROUNDS.

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