FIT AT ANY AGE
LOOKING FOR THE ELIXIR OF LIFE? We hate to let you down, but it doesn’t exist. That doesn’t mean you can’t live a long, strong, healthy life. Consider this your manual to be the best you, at every stage of your life
The best advice for your 20s, 30s, 40s, 50s and beyond
RRREGARDLESS OF THE DNA YOU INHERITED, YOU CAN GET SLIMMER, STRONGER AND SMARTER AS YOU GROW OLDER. THIS IS NOT JUST FOR LOOKS, BUT RATHER SO YOU CAN ENJOY EVERY SINGLE DAY AND DO ALL THE THINGS YOU WANT, RIGHT UP UNTIL YOUR LAST BREATH. ( AND LET’S BE HONEST, A SIXPACK IS A GREAT SIDE BENEFIT.) READ ON FOR ADVICE FROM ROLE MODELS FROM A VARIETY OF TRAINING AND FITNESS BACKGROUNDS.