Yoga vs. Pi­lates

Even hard­ened gym bros ap­pre­ci­ate the ben­e­fits of more ther­a­peu­tic dis­ci­plines th­ese days. But to re­ally in­crease mo­bil­ity, should you be om­ming or ah­hing?

Men's Health (South Africa) - - HEALTH - BY TED LANE

Stop stretch­ing for an an­swer – we’ve found the clear winner

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