Short answers for big health and fitness results
Rewind the clock by upping the ante in the gym. A study published in the journal Cell Metabolism has found that high-intensity interval training is your secret weapon in the war against ageing. Researchers found that HIIT sessions – a solid mix of intense aerobic activity and moderate exercise – encouraged cells to produce more proteins to fuel the energy producing cellular metabolism. In layman’s terms: you’re stalling the onset of old age. While the researchers noted that the results are better the older you are, younger guys can also reap the anti-ageing rewards of a higher intensity in the gym.