WEEKLY T R A I N I N G OVER­VIEW

Men's Health (South Africa) - - HEALTH + WELLNESS -

+ Strength Train­ing (2 to 3 sets of <6 reps at 85 - 95% of max, 1 or 2 times per week) + Power Train­ing (3 to 4 sets of 5 reps at 75% of max, 1 or 2 times per week) + Car­dio (20 to 30 min­utes of high-in­ten­sity car­dio, 1 or 2 times per week) + Cross Train­ing (30 or 60 min­utes of low-in­ten­sity car­dio once a week)

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