DROP 5KG START­ING TO­DAY!

The to­tal-body triple threat

Men's Health (South Africa) - - COVER STORIES & FEATURES -

Gideon Akande, per­sonal trainer and

MH am­bas­sador, re­veals three strate­gies to keep your­self mo­ti­vated so you never miss a work­out again

NO TIME, NO EQUIP­MENT, BOR­ING EX­ER­CISES.

These are the most com­mon ex­cuses that Gideon Akande,one of the world's top train­ers, hears from his clients who miss a work­out. That’s why he cre­ated Ripten­sity, a new DVD train­ing pro­gramme that works you into the best shape of your life in just 42 days. “The pro­gramme is an ex­cuse killer,” he says. These sim­ple rules from the DVD will keep you in­spired to stay on track.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.