Nutrition experts teach you how to fight back when life goes wack
We asked nutrition experts how to fight back when life goes wack
AAT 88, DR BRUCE AMES
knows a thing or two about the ingredients of a long life. Arguably the most prolific nutrition expert alive, he’s a senior scientist at a San Francisco hospital and has authored more than 550 academic papers. He’s In an office lined with colour-coded files, he sips espresso as he summarises decades of research.
“Human beings need about 30 vitamins and minerals in their diet,” he says. “Most of us are starving for some vitamins and minerals due to poor diet, and aging prematurely as a result.” But it’s hard to eat healthfully in the modern world. Here’s what the nutrition pros do.