THIS GUY IS GO­ING TO GET YOU ABS!

Men's Health (South Africa) - - MH WORLD -

Andy Speer is a beast. He’s a per­sonal trainer and ath­lete – and he’s de­vel­oped the AN­AR­CHY ABS work­out se­ries ex­clu­sively for Men’s Health. Fol­low the work­outs for free on face­book.com/Men­sHealthSA

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