Men's Health (South Africa) - - FOOD -

1363KJ 14 G PRO­TEIN 58 G CAR BS (9 G FI­BRE) 7G FAT

Whole grains, an­tiox­i­dants, and good fats de­liver an artery scrub-and-lube. Plus, more fi­bre than a large ap­ple! Throw all this in a blender and give it a whirl: 1½ cups mixed frozen berries, 1 cup 1% milk, ¼ cup rolled oats, 1 tsp honey, and 1 tsp al­mond but­ter.

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