THE OAT BERRY
1363KJ 14 G PROTEIN 58 G CAR BS (9 G FIBRE) 7G FAT
Whole grains, antioxidants, and good fats deliver an artery scrub-and-lube. Plus, more fibre than a large apple! Throw all this in a blender and give it a whirl: 1½ cups mixed frozen berries, 1 cup 1% milk, ¼ cup rolled oats, 1 tsp honey, and 1 tsp almond butter.