Abs Made Easy

BRING YOUR SIX-PACK OUT OF HID­ING BY BURN­ING THE FAT THAT COV­ERS IT

Men's Health (South Africa) - - STRENGTH - BY AL­WYN COS­GROVE

Di­rec­tions Al­ter­nate work­outs A and B with two days of rest be­tween them. Al­ter­nate the num­ber/let­ter ex­er­cises (1A, 1B; 2A, 2B), rest­ing 60 sec­onds be­tween ex­er­cises. Do the oth­ers as straight sets, rest­ing 60 to 90 sec­onds. Aim for fa­tigue on each set.

1b 3 IF YOU WORK OUT... 3 days a week: Do each work­out once, plus 1 in­ter­val work­out. 4 days: Do each work­out, 1 in­ter­val work­out, and 1 car­dio ses­sion. 5 days: Do 3 strength work­outs (al­ter­nat­ing A & B), 1 in­ter­val work­out, and 1 car­dio...

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