Abs Made Easy
BRING YOUR SIX-PACK OUT OF HIDING BY BURNING THE FAT THAT COVERS IT
Directions Alternate workouts A and B with two days of rest between them. Alternate the number/letter exercises (1A, 1B; 2A, 2B), resting 60 seconds between exercises. Do the others as straight sets, resting 60 to 90 seconds. Aim for fatigue on each set.
1b 3 IF YOU WORK OUT... 3 days a week: Do each workout once, plus 1 interval workout. 4 days: Do each workout, 1 interval workout, and 1 cardio session. 5 days: Do 3 strength workouts (alternating A & B), 1 interval workout, and 1 cardio...