RUN­NING VS. CYCLING

FOR FIT­NESS AT ITS MOST PURE, WHICH CAR­DIO DIS­CI­PLINE PUTS IN THE MOST LEG­WORK? MH ASKS WHETHER YOU SHOULD POUND PAVE­MENTS OR PUSH PEDALS TO SEE THE BEST RE­SULTS

Men's Health (South Africa) - - CONTENTS -

Which car­dio dis­ci­pline puts in the most leg­work?

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