CROSSFIT AD­VEN­TURES

WODven­tures (Global)

Men's Health (South Africa) - - STRENGTH -

Daniela Aden­dorff and her travel agency, based in Aus­tralia, craft cus­tomised trips to places such as the Cook Is­lands, Ice­land, Tahiti and Hawaii; and the trips in­clude daily work­outs, SUP and surf ses­sions, yoga, trail runs and more (all with ex­pert coaches), and adren­a­line-pump­ing ac­tiv­i­ties. Com­pare trips at wodven­tures.com.au

DIY DRILL Try the gru­elling WOD known as In­vis­i­ble Fran: Do 21 body-weight squats fol­lowed by 21 push-ups. Then do 15 of each, and then 9 of each. Don’t say it sounds easy.

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