My Train­ing Day (Riebeeck West)

Men's Health (South Africa) - - STRENGTH -

In De­cem­ber, join elite triath­lete coaches from MTD for lec­tures, work­shops, per­son­alised as­sess­ments, strength & core work­outs and tai­lored ses­sions, in a scenic part of the Cape. You'll per­fect your tech­nique on land, in wa­ter and on wheels; and your nutri­tion and re­cov­ery will be fine-tuned. R3 600 (early-bird sign-up) for 3 days, my­train­ing­

DIY DRILL Get some­one to film your swim­ming. Your whole body should be close to the sur­face. Do­ing 15 min­utes of kick­ing drills will help raise your legs and in­crease speed.

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