My Training Day (Riebeeck West)
In December, join elite triathlete coaches from MTD for lectures, workshops, personalised assessments, strength & core workouts and tailored sessions, in a scenic part of the Cape. You'll perfect your technique on land, in water and on wheels; and your nutrition and recovery will be fine-tuned. R3 600 (early-bird sign-up) for 3 days, mytrainingday.com
DIY DRILL Get someone to film your swimming. Your whole body should be close to the surface. Doing 15 minutes of kicking drills will help raise your legs and increase speed.