Strong First (Global)
Not just any dumbbell can coach kettlebells. Here it takes three nine-hour days of training to cover six moves. Pavel Tsatsouline, the Russian special forces instructor who introduced the kettlebell to the world, selects your teachers. Plan your trip around a three-day seminar, strongfirst.com
DIY DRILL Strengthen your kettlebell swing with the 300-rep workout: Perform 50 two-arm swings, then 25 single-arm swings per arm. Repeat 3 times. Focus on exploding through your hips, as if you’re trying to leap.