Strong First (Global)

Men's Health (South Africa) - - STRENGTH -

Not just any dumb­bell can coach ket­tle­bells. Here it takes three nine-hour days of train­ing to cover six moves. Pavel Tsat­souline, the Rus­sian special forces in­struc­tor who in­tro­duced the kettlebell to the world, se­lects your teach­ers. Plan your trip around a three-day seminar, strong­

DIY DRILL Strengthen your kettlebell swing with the 300-rep work­out: Per­form 50 two-arm swings, then 25 sin­gle-arm swings per arm. Re­peat 3 times. Fo­cus on ex­plod­ing through your hips, as if you’re try­ing to leap.

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