PRI­MAL MOVE­MENT

MovNat (Global)

Men's Health (South Africa) - - STRENGTH -

Er­wan Le Corre founded this school a decade ago, bas­ing it on the prin­ci­ple that real fit­ness is prac­ti­cal fit­ness. MovNat replaces tread­mills and weights with trails and trees. The work­shop will help you re­learn squat­ting, crawling, jump­ing, and swim­ming – and your def­i­ni­tion of "fit". R5 563 for a two-day work­shop (Joburg), 28 Oct, movnat.com

DIY DRILL Learn the bear crawl: Get down on your hands and feet, your knees nearly touch­ing the ground. Keep­ing your core tight, crawl for­ward 20 me­tres. Re­peat twice.

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