Erwan Le Corre founded this school a decade ago, basing it on the principle that real fitness is practical fitness. MovNat replaces treadmills and weights with trails and trees. The workshop will help you relearn squatting, crawling, jumping, and swimming – and your definition of "fit". R5 563 for a two-day workshop (Joburg), 28 Oct, movnat.com
DIY DRILL Learn the bear crawl: Get down on your hands and feet, your knees nearly touching the ground. Keeping your core tight, crawl forward 20 metres. Repeat twice.