TRAIL RUNNING CAMP
Trail Lab (Nationwide)
Join these camps to elevate your running on the rough, and you'll become stronger, fitter, and more injury-proof. They do Weekender Camps (2 to 3 days) and Enduro Camps (4 to 5 days) – with both you'll be doing: 20 to 40km daily; race prep and nutrition sessions; sports massages; core and mobility classes; gear testing; and technique workshops with a pro. See the options at traillab.co.za
DIY DRILL Stand barefoot on one foot for 30-second intervals daily. Work up to the balls of your feet, heels elevated.