Trail Lab (Na­tion­wide)

Men's Health (South Africa) - - STRENGTH -

Join these camps to el­e­vate your run­ning on the rough, and you'll be­come stronger, fit­ter, and more in­jury-proof. They do Week­ender Camps (2 to 3 days) and En­duro Camps (4 to 5 days) – with both you'll be do­ing: 20 to 40km daily; race prep and nutri­tion ses­sions; sports mas­sages; core and mo­bil­ity classes; gear test­ing; and tech­nique work­shops with a pro. See the op­tions at trail­

DIY DRILL Stand bare­foot on one foot for 30-sec­ond in­ter­vals daily. Work up to the balls of your feet, heels el­e­vated.

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