THE ANTI- DAD- BOD PLAN

Who needs free weights when a kid’s in the house? Trainer Sean Garner has a few ideas.

Men's Health (South Africa) - - WEIGHT LOSS -

BEAR CRAWL

Get on all fours, and tell your child to hop onto your back. Lift your knees slightly; crawl for­ward and back.

ZERCHER SQUAT

Hold your kid par­al­lel to the floor with your hands un­der his or her hips and shoul­ders. Squat.

TWIST­ING LUNGE

Still hold­ing the child, stand and lunge back­ward with one foot, twist­ing your torso. Switch feet.

WEIGHTED PUSH- UP

As­sume a push-up po­si­tion and get the child to lie flat on your back, arms hang­ing, dur­ing your reps.

WEIGHTED V- UP

Lie face-up on the floor with your child’s torso on your shins. Bring your legs and torso to­gether.

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