THE ANTI- DAD- BOD PLAN
Who needs free weights when a kid’s in the house? Trainer Sean Garner has a few ideas.
Get on all fours, and tell your child to hop onto your back. Lift your knees slightly; crawl forward and back.
Hold your kid parallel to the floor with your hands under his or her hips and shoulders. Squat.
Still holding the child, stand and lunge backward with one foot, twisting your torso. Switch feet.
WEIGHTED PUSH- UP
Assume a push-up position and get the child to lie flat on your back, arms hanging, during your reps.
WEIGHTED V- UP
Lie face-up on the floor with your child’s torso on your shins. Bring your legs and torso together.