THE EARLY BIRD DIET

Men's Health (South Africa) - - FOOD -

Early ris­ers eat fewer kilo­joules, less sugar, and more pro­tein than night owls, the jour­nal Obe­sity re­ports. Sci­en­tists spec­u­late that peo­ple have an eas­ier time mak­ing healthy de­ci­sions in the morn­ing, when the brain is fresher and willpower stronger.

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