Men's Health (South Africa) - - FOOD -

While de-fi­bred juices may be chock-full of vi­ta­mins, smooth­ies of­fer a bet­ter blend. Us­ing the whole fruit boosts sati­ety and slows the re­lease of sugar. It’s a smarter way to get your greens on the go. Fil­tered fruit has been beaten to a pulp.

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