EIGHT HOURS AND 36 SEC­ONDS. THAT’ S THE TIME IT TOOK SOUTH AFRICA’ S

Men's Health (South Africa) - - TRIATHLON: -

lead­ing ul­tra-dis­tance ex­pert James Cun­nama to win Iron­man Ham­burg in early Au­gust 2017. It’s a feat that took count­less hours of train­ing round the clock, and left him bro­ken but ju­bi­lant at the fin­ish line. Not some­thing you could train for prop­erly while working a 9-to-5, right?

Ac­tu­ally, you can – if you do it right. In fact,tri train­ing may be eas­ier than your cur­rent rou­tine. We’ll show you how ex­cel in ev­ery dis­ci­pline, whether it’s swim­ming, bik­ing or run­ning – and how to turn your rou­tine into a triple threat

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