EIGHT HOURS AND 36 SECONDS. THAT’ S THE TIME IT TOOK SOUTH AFRICA’ S
leading ultra-distance expert James Cunnama to win Ironman Hamburg in early August 2017. It’s a feat that took countless hours of training round the clock, and left him broken but jubilant at the finish line. Not something you could train for properly while working a 9-to-5, right?
Actually, you can – if you do it right. In fact,tri training may be easier than your current routine. We’ll show you how excel in every discipline, whether it’s swimming, biking or running – and how to turn your routine into a triple threat