PEDAL LIKE A PRO

Men's Health (South Africa) - - TRIATHLON: -

Down­stroke

Push slightly for­ward, then ham­mer down. For max­i­mum power, an­gle your an­kle in what­ever way feels most nat­u­ral.

Up­stroke

Un­weight your ris­ing leg so your other leg doesn’t lose its pushing power.

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