Men's Health (South Africa) - - TRIATHLON: -

Once you’re off the bike and ready to pound the pave­ment, your legs will feel like pulp. To pre­pare for that wob­bly feel­ing and sheer fa­tigue, triath­letes do “brick” work­outs. That’s a long ride (35km) fol­lowed by a short run (3.5km). Do two or three brick work­outs be­fore each race to pre­vent jelly legs on race day.

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