GOURMET GAINS

The best meals for men.

Men's Health (South Africa) - - CONTENTS -

Real talk time: we don’t like di­ets. We want to eat bet­ter and health­ier, but: we don’t want to sac­ri­fice flavour – we’re de­mand­ing like that. More and more guys are the pri­mary house­hold food shop­pers, re­veals a re­cent sur­vey com­mis­sioned by Men’s Health, and hunt­ing down the best ingredients mat­ters. This line-up can help de­liver you from dull meals. Plus, you’ll feel great about the food you feed your­self and the peo­ple you love.

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